Friday, March 27, 2015

Edible weed:amaranth at Mt Albert Pri school

In my Mum's garden, after she weeded the plot, after a few days , these weeds will sprout and she would cook it. Mum called them Horse shit spinach aka MA SEE HIN.

I cooked some and my kids wondered why I am cooking weeds.They pestered me to tell them the name of this vege.  Amaranth leaves are loaded with nutrition. Mum says it is packed with iron.

When ever I see this weed, I think of the last time I gardened with Mum in Australia.

Now, the seeds are used as a grain. Compared to other grains amaranth seeds (below) have a much higher content of the minerals calcium, magnesium, iron and the amino acid lysine. Amaranth seeds are also high in potassium, zinc, Vitamin B and E and protein.amaranth seed Amaranth leaves are loaded with nutrition.

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