Chia seeds

Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. The sixteenth-century Codex Mendoza provides evidence that it was cultivated by the Aztec in pre-Columbian times and economic historians say it may have been as important as maize as a food crop.

“chia” is the ancient Mayan word for “strength.”

Sometimes I add a teaspoon of Chia Seeds to my white coffee in the morning.

https://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/