Monday, April 6, 2015
Amaranth ?????
I went to the historic ruins of timber/flour and paper mill at Riverhead. I saw this plant that looks like a giant amaranth. There were giant seeds. I wonder if this is the plant where the seeds are used as a pseudo grain, and not my mum's tiny plant.
http://www.juliasedibleweeds.com/recipes/all-about-amaranth/
http://www.juliasedibleweeds.com/recipes/all-about-amaranth/
In my Mum's garden, after she weeded the plot, after a few days , these weeds will sprout and she would cook it. Mum called them Horse shit spinach aka MA SEE HIN.
I cooked some and my kids wondered why I am cooking weeds.They pestered me to tell them the name of this vege. Amaranth leaves are loaded with nutrition. Mum says it is packed with iron.
When ever I see this weed, I think of the last time I gardened with Mum in Australia.
Now, the seeds are used as a grain. Compared to other grains amaranth seeds (below) have a much higher content of the minerals calcium, magnesium, iron and the amino acid lysine. Amaranth seeds are also high in potassium, zinc, Vitamin B and E and protein. Amaranth leaves are loaded with nutrition.
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